It's more than just a blog

Regardless of your personal feelings regarding the death of Queen Elizabeth II, the ritual of the period of mourning can’t have failed to...

Is the desire to control aspects of our lives ruining our felt experience? The Legend of Kind Cnut describes how he placed a throne in...

This is an case study article of mine which was published by the National Hypnotherapy Society in their Summer 2022 members magazine...

Why is it most of us are so adverse to getting a bit wet? I misread the weather this morning and got rather wet on the morning dog...

Simple and effective tools that actually work for your life I am a passionate advocate of the simple, self service, tools which we can...

I was privileged to be able to support the team at Forest Holme Hospice in Poole with the development of Mindfulness skills to help give...