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Corporate & Professional

I offer free 40–60-minute talks delivering simple, practical and effective tools to help enhance mental health and wellbeing. I explore a “Five Foundations of Wellbeing” model, which introduces fundamental aspects of our lives which we can all influence to a greater or lesser extent. The five foundations are Breathing, Mental Flexibility & Resilience, Physical Strength, Nutrition, and Sleep. I invite investigation into why these are so important and how we can make small, simple and powerful adjustments to our current behaviours to deliver meaningful results in the quality of our felt experience, which will help us personally, professionally and also with our wider key relationships.

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Psychological Solutions, Performance and Wellbeing Coaching

Psychological Solutions

Helping teams to understand the psychological challenges, why they arise and how you can work with them to enhance resilience.

Performance Coaching

Helping individuals to break through self doubt and imposter syndrome while exploring genuine values to maximise career potential in the environment that delivers for your sense of self.

Wellbeing Coaching

1-1 support for enhancing your models for resilience and looking at solutions which fit your life to help improve the quality of your experience.

Engaging Talks

Simple, practical and effective tools to help enhance mental health and wellbeing.

“Five Foundations of Wellbeing” model, which introduces fundamental aspects of our lives which we can all influence to a greater or lesser extent.

What people say about their experience

"I feel a lot calmer. My kids tell me I am a lot calmer and my friends have noticed the changes for the better also. Well done Lorien!"

- Anna L

“I went to Lorien after hurting my back last year, and wanting to strengthen to allow me to exercise without fear of injury. Lorien listened and understood my position and goals - and with expert, friendly guidance to set me on the right path. A great investment in myself, and couldn't have done it without Lorien!.”

- John W

“Thank you for everything that you’ve achieved for J. we can all see a marked improvement as can J herself. It wasn’t going to be possible without someone such as yourself and your expertise and unique approach and understanding.”