Personal & Family
It is often too easy to lose track of what is truly important to us and we can find ourselves lost in a game of life that is not meeting our needs. As a result our relationships with ourselves and others can be negatively impacted.
Invest in yourself for a truly transformational experience which others will also notice and be grateful for.
Personal Life Coaching
Practical strategies to help us navigate our mental landscape, whether it is feelings of anxiety, stress, anger or overwhelm.
Support in finding your true values and working with you to create effective strategies to allow you attain the goals that mean the most to you
Personal Training
Our relationship with our bodies is a critical element of our physical, mental and emotional wellbeing. It is unwise to neglect any aspect of our lives too much for too long and yet we often struggle to find effective strategies to fit our lives.
Having a carefully structured and supportive programme is critical to helping you achieve your wellbeing goals, improving strength for life, reducing risk of injury and enhancing your sense of self.
Relationship Coaching
Healthy relationships actually take a lot of work and it is easy to sacrifice our care and attention in them when juggling the chaos of our day to day lives.
When a key relationship breaks down it can undermine our psychological stability and confidence in all aspects of our lives.
Understanding our own needs and the needs our partner may be trying to express is critical in maintaining and healing relationships so that we can have the support in life that we truly need for the journey.
Family Life Stage Coaching
Families can be the greatest blessing and also one of our biggest life challenges.
Learning to communicate effectively with those we love, repair old wounds and navigate the critical life stages which we all go through is a key life skill for protecting your own wellbeing and supporting those you care about.
From help with the emotional challenge of preserving our wellbeing and relationships when bringing a new life into the world, through to supporting our children through difficult teenage and young adult years, our own changing life circumstances as we age and our responsibilities and obligations shift, to coping with the extreme pressure of supporting aging patents; I have a range of supportive approaches to give you the best platform to navigate from.
What people say about their experience
"I feel a lot calmer. My kids tell me I am a lot calmer and my friends have noticed the changes for the better also. Well done Lorien!"
- Anna L
“I went to Lorien after hurting my back last year, and wanting to strengthen to allow me to exercise without fear of injury. Lorien listened and understood my position and goals - and with expert, friendly guidance to set me on the right path. A great investment in myself, and couldn't have done it without Lorien!.”
- John W
“Thank you for everything that you’ve achieved for J. we can all see a marked improvement as can J herself. It wasn’t going to be possible without someone such as yourself and your expertise and unique approach and understanding.”