Meet Lorien
Certified Coach & Wellbeing Expert
My name is Lorien Holiday and I am a health and wellness professional.
I have spent the past 5 years focused on learning and developing, simple but effective strategies for improving health and wellbeing, physically, mentally & emotionally.
We are in a period of history in which we are living longer and so it is more important than ever that we invest in our wellbeing, physically and emotionally. This will ensure that we are able to make the very best of the time that we have, for our personal benefit and also for the benefit of those we love and care about.
I offer a range of coaching strategies to help you move forward with the challenges in your life that you most want to work with. I specialise in helping people starting from the very first steps of their personal journey to wellbeing and a freer self.
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Where I can help
Mindfulness & Meditation
Personal Training
Helping to manage
life-stage challenges
Stress & Anxiety Solutions
Breaking destructive patterns of behaviour
“I found Lorien very inspirational. He is genuinely empathetic and keen to help. I learned so much from meeting him.”
- Toni L
“I went to Lorien after hurting my back last year, and wanting to strengthen to allow me to exercise without fear of injury. Lorien listened and understood my position and goals - and with expert, friendly guidance to set me on the right path. A great investment in myself, and couldn't have done it without Lorien!.”
- John W
“I found the course very helpful and have been able to use the exercises and techniques to give me headspace to think clearly through stressful working situations, which has noticeably reduced my stress levels. I can’t recommend this course enough.”